I’ve often been questioned whether there still is a meaning to living if I’ve got to consciously lead a healthy lifestyle. Probably it’s less difficult to understand my freakish behavior if you witness the illnesses that my parents suffer from. Sometimes, you’ve really got to experience some very tough times before you finally learn to appreciate the blissful present. I’ve since understood that I’ll need to have a really healthy body to effectively work towards my wildest dreams! =)

Which is why I’ve embarked on a healthy regime for almost a year and I totally feel the difference!

Exercises that I do weekly:
- Hip-hop dancing
- Kickboxing
- Yoga
- Jogging
- Aerobics
- Weight-lifting
- Massage Services (exclusive to a few people only =p)

Foods that I eat:
- Many portions of fruits and vegetables
- Whole meal and multigrains
- Vitamin C
- Healthy nuts
- Green tea
- Carrot Juice
- Bird nest (heh told ya I’m rich)

=) of exercising:
- Weight loss
- Better complexion
- Regular bowel movements
- Better immunity against common colds and coughs
- A healthy glow
- Better figure
- Increased confidence
- Higher likelihood of passing a job interview due to increased confidence and better looks. Ha!
- Happier mood cos of the increased level of endorphins
- More friends because you’re in a happier mood and you’ve got a good job
- Sparkle in the eye
- Exercise is a good conversation starter
- You’ll be seen as a less boring person
- Stress relief
- Reduced PMS symptoms and menstrual cramps for women

Does Health Promotion Board need a female healthy lifestyle ambassador to complement Taufik? =Þ...

My favourite quote of the day...

As a well-spent day brings happy sleep, so a life well spent brings happy death.

--- Leonardo Da Vinci